Green Park Wellness Centre
care@truelywellcare.com
Now Accepting New Patients • Online Therapy Available • Book Confidential Consultations • Mental Wellness Programs • Family Counselling • Corporate Wellness
Compassionate Mental Healthcare

Helping You Find Peace, Balance and Emotional Strength.

Experience an editorial approach to clinical excellence. We provide tailored therapy, empathetic counselling, and holistic mental wellness frameworks in a serene and modern environment.

Individual Therapy

Tailored 1-on-1 psychological consultations tailored to clear inner obstacles and regain life perspective.

Holistic Healing

Integrative care merging mind-body wellness practices with clinical psychotherapy techniques.

Personal Growth

Dedicated mentorship and cognitive strategies aimed at optimizing self-realization and emotional resilience.

Specialized Care For Every Journey

"Healing begins when someone truly listens."

Stress Relief

Evidence-based methodologies designed to unpack daily stressors, regulate the nervous system, and reclaim inner equilibrium.

Depression Care

Compassionate clinical intervention tailored to guide you through emotional darkness towards clarity and restored purpose.

Relationship Guidance

Constructive dialogue strategies and mediation designed to heal emotional divides and deepen interpersonal intimacy.

Mindfulness

Cultivate present-moment awareness, reducing cognitive overwhelm through meditative and somatic exercises.

Career Coaching

Align professional ambitions with personal values. Unpack burnout and construct a sustainable career road map.

Support Groups

Shared safe spaces for collaborative healing, mutual understanding, and peer-led emotional validation.

A Calm Environment Built For Transformation

At TruelyWellCare, we reject the cold, transactional nature of conventional medical clinics. Our sanctuary is curated with soft aesthetics, quiet editorial spaces, and world-class psychologists who collaborate directly with you.

We treat the full spectrum of psychological needs through empathetic conversations, modern science, and individualized growth regimens.

Every Mind Deserves Kindness.

We believe emotional vulnerability is the first step toward genuine strength. Allow our specialists to walk alongside you.

Our Compassionate Specialists

Guidance from industry leaders committed to your emotional health.
Doctor

Dr. Elena Rostova

Clinical Psychologist

Specializes in cognitive behavioral therapy and trauma recovery with over 14 years of practice.

Doctor

Dr. Sarah Jenkins

Family & Couples Therapist

Expert in relational dynamics, conflict resolution, and emotional restoration for families.

Doctor

Dr. Marcus Vance

Neuropsychiatrist

Focuses on integrative medicine, brain health optimization, and acute anxiety management.

"Holistic wellness is not merely the absence of distress, but the active presence of emotional peace, self-awareness, and sustainable vitality."

Holistic Illustration

Embrace a Higher Quality of Living

Discover personalized mental wellness pathways curated specifically for your lifestyle and personal goals.

Editorial Resources

Resource

Understanding Burnout

"Rest is not a reward; it is a fundamental human requirement."

Learn how to identify systemic emotional exhaustion before it manifests physically, and discover practical rituals for daily cognitive recovery.

Resource

Cultivating Inner Quiet

"In quietness, the mind finds its natural orientation."

Explore simple daily mindfulness routines engineered by modern psychotherapists to reduce internal friction and quiet persistent anxiety.

"True mental healthcare is an editorial work of art—artfully unspooling past experiences to design a peaceful future."

Our Philosophy

We blend validated psychotherapeutic principles with human warmth. We do not view clients as cases to be cured, but as individuals embarking on a transformative self-discovery journey.

Your Journey Matters

Every step of your consultation is private, comfortable, and centered completely around your pace. We ensure that our environment feels like a sanctuary, free of hospital clinicalism.

Stay Connected With Wellness.

Subscribe to receive curated editorial essays, mindfulness practical guides, and clinic updates.

OUR STORY

About TruelyWellCare

Reimagining mental healthcare as a warm, editorially-designed sanctuary for healing and transformation.

OUR MISSION

Reimagining Mental Healthcare

TruelyWellCare was founded with a singular vision: to liberate clinical psychology from cold, sterile institutional environments and elevate it into a warm, editorially-designed sanctuary. We believe that the environment in which healing takes place is as important as the therapy itself.

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Holistic Approach

We treat the whole person—mind, body, and spirit—integrating clinical excellence with wellness practices.

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Compassionate Care

Every interaction is grounded in empathy, active listening, and genuine human connection.

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Evidence-Based Practice

Our methods are rooted in the latest clinical research and psychological science.

Our Philosophy

Our multidisciplinary team of therapists, psychiatrists, and holistic health coaches work in tandem to create individualized wellness plans tailored to your emotional profile. We reject the one-size-fits-all approach to mental health, recognizing that each person's journey is unique and deserves a customized path forward.

We blend validated psychotherapeutic principles with human warmth. We do not view clients as cases to be cured, but as individuals embarking on a transformative self-discovery journey. Every consultation is private, comfortable, and centered completely around your pace.

Our Multidisciplinary Team

Psychiatry

Medical professionals specializing in diagnosis, medication management, and biological treatments.

Psychology

Licensed therapists providing evidence-based talk therapy, CBT, DBT, and trauma-informed care.

Holistic Wellness

Coaches integrating mindfulness, nutrition, movement, and lifestyle medicine into care plans.

"Healing begins when someone truly listens. At TruelyWellCare, we listen with intention, care with compassion, and guide with expertise."

— TRUELYWELLCARE FOUNDING TEAM

Begin Your Journey Today

We are here to support you every step of the way. Reach out and take the first step toward a healthier, more balanced life.

14+

Years of Clinical Excellence

12

Specialized Departments

98%

Client Satisfaction Rate

50K+

Lives Transformed

MEET OUR TEAM

Our Medical Specialists

A multidisciplinary team of compassionate experts dedicated to your mental wellness and holistic health.

Our specialists bring together decades of clinical experience, cutting-edge research, and genuine compassion. Each member of our team is carefully selected for their expertise, empathy, and commitment to patient-centered care.

Dr. Elena Rostova

Dr. Elena Rostova

Clinical Psychologist

Cognitive therapy specialist with 14 years of executive mental health care. Dr. Rostova specializes in cognitive behavioral therapy and trauma recovery, helping patients navigate anxiety, depression, and life transitions with evidence-based techniques.

Harvard Medical School 14+ Years
Dr. Sarah Jenkins

Dr. Sarah Jenkins

Family & Couples Therapist

Specializing in systemic family dynamics and conflict dissolution. Dr. Jenkins has helped hundreds of families and couples rebuild trust, improve communication, and foster deeper emotional connection through structured therapeutic interventions.

Columbia University 11+ Years
Dr. Marcus Vance

Dr. Marcus Vance

Neuropsychiatrist

Expert in neuro-biological anxiety treatments and physiological stress recovery. Dr. Vance integrates cutting-edge neuroscience with compassionate care to address complex mental health conditions.

Stanford Medicine 16+ Years
Dr. Amara Singh

Dr. Amara Singh

Child & Adolescent Psychiatrist

Dedicated to the mental health of young people. Dr. Singh specializes in adolescent anxiety, depression, and neurodevelopmental conditions, providing compassionate care for children and teenagers.

Yale School of Medicine 9+ Years
Dr. James Chen

Dr. James Chen

Clinical Psychologist

Specializing in mindfulness-based cognitive therapy and stress reduction. Dr. Chen helps patients develop resilience, manage anxiety, and cultivate a deeper sense of presence and peace.

UCLA Medical Center 12+ Years
Dr. Priya Sharma

Dr. Priya Sharma

Holistic Wellness Coach

Integrating nutrition, movement, and mindfulness into mental health care. Dr. Sharma believes in treating the whole person, addressing lifestyle factors that impact emotional and physical wellbeing.

Johns Hopkins University 8+ Years
"We believe that healing is a collaborative journey. Our specialists work together to ensure you receive the comprehensive, personalized care you deserve."

— TRUELYWELLCARE MEDICAL TEAM

Ready to Begin Your Journey?

Our specialists are here to support you. Schedule a confidential consultation to find the right fit for your needs.

CLINICAL DEPARTMENT

Stress Management

Comprehensive stress reduction programs designed to restore balance and resilience in your daily life.

Understanding Stress

Stress is not merely an emotional experience—it is a physiological response that affects every system in the body. Our Stress Management department offers evidence-based interventions designed to help you understand, manage, and transform your relationship with stress.

Through a combination of cognitive-behavioral therapy, mindfulness practices, and lifestyle adjustments, we help patients build resilience, regulate their nervous system, and cultivate a sense of calm that extends beyond the therapy room.

Our Approach

  • ✓ Personalized stress assessment and biomarker analysis
  • ✓ Cognitive restructuring and thought pattern awareness
  • ✓ Breathwork and nervous system regulation techniques
  • ✓ Lifestyle medicine: sleep, nutrition, and movement protocols
  • ✓ Ongoing support and relapse prevention strategies

"Stress is not what happens to us. It is our response to what happens. And we can change our response."

— Stress Management Department

CLINICAL DEPARTMENT

Depression Care

Compassionate, evidence-based care for depression—helping you find your way back to hope and purpose.

Finding Light in the Darkness

Depression is more than sadness—it is a pervasive condition that affects energy, sleep, appetite, and the ability to experience pleasure. Our Depression Care department offers a comprehensive, compassionate approach to treatment that addresses the biological, psychological, and social dimensions of depression.

We combine evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) with medication management when appropriate, creating a personalized treatment plan that honors your unique experience and needs.

Treatment Modalities

  • ✓ Cognitive Behavioral Therapy (CBT)
  • ✓ Interpersonal Therapy (IPT)
  • ✓ Mindfulness-Based Cognitive Therapy (MBCT)
  • ✓ Psychiatric medication management
  • ✓ Lifestyle interventions: exercise, nutrition, and sleep hygiene

"Depression is not a sign of weakness. It is a sign that you have been strong for too long. We are here to help you heal."

— Depression Care Department

CLINICAL DEPARTMENT

Relationship Guidance

Strengthening connections, healing divides, and building healthier relationships with yourself and others.

Healing Relationships, Healing Lives

Our relationships are the foundation of our emotional wellbeing. Whether you are navigating conflict in a marriage, struggling with family dynamics, or seeking to build healthier friendships, our Relationship Guidance department offers the support and tools you need.

We use evidence-based approaches including Emotionally Focused Therapy (EFT) and the Gottman Method to help couples and families rebuild trust, improve communication, and deepen emotional connection.

Our Services

  • ✓ Couples therapy and marriage counseling
  • ✓ Family systems therapy
  • ✓ Conflict resolution and communication skills
  • ✓ Repairing trust after infidelity or betrayal
  • ✓ Co-parenting and blended family support

"The quality of our relationships determines the quality of our lives. We are here to help you build connections that nourish and sustain you."

— Relationship Guidance Department

CLINICAL DEPARTMENT

Anxiety Therapy

Evidence-based treatments for anxiety disorders, helping you break free from worry, fear, and panic.

Breaking Free from Anxiety

Anxiety is the most common mental health condition, affecting millions of people worldwide. Our Anxiety Therapy department offers specialized treatments designed to help you understand the mechanisms of anxiety and develop the skills to manage it effectively.

Using CBT, Exposure Therapy, and Acceptance and Commitment Therapy (ACT), we help patients reduce avoidance behaviors, challenge anxious thoughts, and build a life of meaning and engagement despite anxiety.

Treatment Approaches

  • ✓ Cognitive Behavioral Therapy (CBT)
  • ✓ Exposure and Response Prevention (ERP)
  • ✓ Acceptance and Commitment Therapy (ACT)
  • ✓ Mindfulness-based stress reduction
  • ✓ Medication management when clinically indicated

"Anxiety is not a weakness. It is a signal that your nervous system needs support. We are here to help you find calm."

— Anxiety Therapy Department

CLINICAL DEPARTMENT

Executive Coaching

Aligning professional ambitions with personal values for sustainable success and fulfillment.

Purpose-Driven Leadership

Executive coaching is not just about career advancement—it is about aligning your professional life with your personal values and creating a sustainable path to fulfillment. Our Executive Coaching department helps leaders and professionals navigate workplace stress, burnout, and career transitions with clarity and confidence.

We combine psychological insights with practical leadership strategies to help you develop emotional intelligence, resilience, and the capacity to lead with authenticity and impact.

Coaching Focus Areas

  • ✓ Leadership development and executive presence
  • ✓ Burnout prevention and workplace wellbeing
  • ✓ Career transition and strategic planning
  • ✓ Emotional intelligence and communication skills
  • ✓ Work-life integration and personal fulfillment

"Success is not just about what you achieve. It is about who you become in the process."

— Executive Coaching Department

CLINICAL DEPARTMENT

Support Groups

Shared safe spaces for collaborative healing, mutual understanding, and peer-led emotional validation.

Healing in Community

Support groups offer a unique healing experience—the opportunity to connect with others who share similar experiences, challenges, and goals. Our Support Groups department facilitates facilitated peer groups that provide emotional validation, practical coping strategies, and a sense of belonging.

Led by trained facilitators, our support groups offer a safe, confidential environment where participants can share their stories, learn from others, and build meaningful connections that extend beyond the group setting.

Available Groups

  • ✓ Anxiety support and management groups
  • ✓ Grief and loss bereavement groups
  • ✓ Parenting and family support circles
  • ✓ Life transitions and career change groups
  • ✓ Mindfulness and stress reduction circles

"In community, we find strength. In sharing, we find healing. In supporting others, we heal ourselves."

— Support Groups Department

Book Confidential Consultation

GET IN TOUCH

Contact Us

We are here to listen, support, and guide you. Reach out and take the first step toward healing.

Whether you have questions about our services, want to schedule a consultation, or simply need someone to talk to, our team is here for you. Reach out through any of the channels below.

Send Us a Message

Fill out the form below and our team will respond within 24 hours.

Green Park Wellness Centre

Address

104 Green Park Sanctuary Avenue
Suite 400, New York, NY 10016

Hours of Operation

Monday – Friday: 8:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: Closed

Connect With Us

"We are here to listen. Your journey to healing begins with a single conversation."

104 Green Park Sanctuary Avenue, Suite 400, New York, NY 10016

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LEGAL DOCUMENTATION

Privacy Policy

Your privacy and trust are fundamental to our practice. We are committed to protecting your personal and health information.

Effective Date: January 1, 2026

At TruelyWellCare, we take your privacy seriously. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, book consultations, or engage with our services.

1. Information We Collect

At TruelyWellCare, we collect confidential information that you voluntarily provide when booking consultations, subscribing to our newsletter, or filling out assessment forms. This includes contact information (name, email address, phone number), demographic details (age, gender, location), and health concerns related to your mental wellness journey.

We also collect non-personal information automatically when you visit our website, such as browser type, IP address, pages viewed, and time spent on the site. This data is used to improve user experience and is anonymized for analytics purposes.

2. How We Use Your Information

Your privacy is fundamental to our medical practice. We use collected data strictly to coordinate your therapy sessions, customize holistic health programs, ensure regulatory compliance, and deliver relevant editorial newsletters.

We may also use your information to send appointment reminders, follow-up communications, and wellness resources that align with your interests. You may opt out of promotional communications at any time.

3. Confidentiality & HIPAA Standards

All clinical records, session notes, and communication logs are stored on encrypted, HIPAA-compliant servers. We implement strict access controls to ensure that only authorized personnel have access to your information.

We will never sell, rent, or lease your personal information to third-party marketers. Your data is shared only with your explicit consent or when required by law.

4. Data Protection & Security

We deploy high-level SSL encryption, multi-factor authentication, and strict access protocols to protect patient records against unauthorized access or breaches. Our security measures are regularly reviewed and updated to address emerging threats.

In the event of a data breach, we have established protocols to notify affected individuals and regulatory authorities in accordance with applicable laws.

5. Your Rights

You have the right to access, correct, or delete your personal information at any time. You may also request that we restrict the processing of your data or object to its processing altogether.

To exercise these rights, please contact our privacy team at privacy@truelywellcare.com. We will respond to all requests within 30 days.

6. Updates to This Policy

This Privacy Policy may be updated periodically to reflect changes in our practices or legal requirements. We will notify users of any material changes by posting the updated policy on this page with a revised effective date. We encourage you to review this page periodically for the latest information on our privacy practices.

If you have any questions about this Privacy Policy, please contact us at privacy@truelywellcare.com

LEGAL DOCUMENTATION

Terms & Conditions

Please read these terms carefully before using our website and services.

Effective Date: January 1, 2026

1. Agreement to Terms

By accessing or utilizing the TruelyWellCare website and clinical services, you agree to comply with these Terms & Conditions. If you disagree, please do not use our services. These terms apply to all visitors, users, and others who access or use our services.

2. Medical Emergency Disclaimer

This website and its booking functions are NOT designed for acute psychiatric emergencies. If you are experiencing immediate danger, self-harm thoughts, or severe distress, call emergency services (911/988) immediately. Do not use this website to seek emergency care.

3. Consultation Cancellation Policy

Appointments must be cancelled or rescheduled at least 24 hours prior to the booked time slot. Cancellations made within less than 24 hours may incur a standard late cancellation fee of $50.

We understand that emergencies happen. In cases of genuine emergency, please contact our office directly to discuss your situation.

4. Intellectual Property

All text, editorial guides, graphic logos, and overall design aesthetics on this website are the property of TruelyWellCare and protected under copyright law. Unauthorized reproduction, distribution, or modification of any content is strictly prohibited.

5. User Responsibilities

You agree to provide accurate and complete information when using our services. You are responsible for maintaining the confidentiality of your account credentials and for all activities that occur under your account.

6. Limitation of Liability

TruelyWellCare provides educational and therapeutic services on an "as is" basis. While we strive for excellence, we do not guarantee specific outcomes from our services.

To the fullest extent permitted by law, TruelyWellCare shall not be liable for any indirect, incidental, or consequential damages arising from your use of our services.

7. Modifications to Terms

We reserve the right to update these Terms & Conditions at any time. Continued use of the site and services after any changes constitutes your acceptance of the revised terms. We encourage you to review this page periodically.

If you have any questions about these Terms & Conditions, please contact us at legal@truelywellcare.com

LEGAL DOCUMENTATION

Cookie Policy

Understanding how we use cookies to enhance your experience.

Effective Date: January 1, 2026

We use essential cookies and performance analytics to ensure our editorial website operates smoothly and to improve user experiences. This Cookie Policy explains what cookies are, how we use them, and how you can manage your preferences.

1. What Are Cookies?

Cookies are small text files that are stored on your device when you visit a website. They help the website remember information about your visit, such as your preferred settings, and can improve your browsing experience by making the site more responsive to your needs.

2. Cookies We Use

We use only essential, session-based cookies that are necessary for the operation of our website. These cookies are used to:

  • ✓ Maintain active session states during your visit
  • ✓ Remember page preferences and navigation settings
  • ✓ Enable core functionality of the website

3. Performance Analytics

We use privacy-first analytics tools to understand how visitors interact with our site. This data is aggregated and anonymized, helping us improve navigation, layout, and content presentation. We do not use third-party tracking cookies that share data across networks.

4. Managing Your Preferences

Most browsers allow you to manage your cookie preferences through their settings. You can choose to block all cookies, accept only certain types of cookies, or delete cookies that have already been stored.

However, please note that blocking essential cookies may affect the functionality and user experience of our website.

5. Third-Party Cookies

We do not use third-party cookies for advertising or tracking purposes. Your browsing activity on our website remains private and is not shared with external parties.

6. Updates to This Policy

We may update this Cookie Policy from time to time to reflect changes in our practices or legal requirements. Any changes will be posted on this page, and we encourage you to review this policy periodically to stay informed about how we use cookies and protect your privacy.

If you have any questions about our Cookie Policy, please contact us at privacy@truelywellcare.com

HEALTH NOTICE

Medical Disclaimer

Important information about the educational nature of our content.

Effective Date: January 1, 2026

The materials provided on this website are for educational and information purposes only and do not constitute formal psychiatric diagnosis or prescription treatment. The content is intended to support, not replace, the relationship between you and your healthcare provider.

1. No Medical Advice

The content on TruelyWellCare is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

2. Emergency Situations

If you are experiencing a mental health crisis, are in immediate danger, or have thoughts of harming yourself or others, please call emergency services at 911 or the Suicide & Crisis Lifeline at 988 immediately. Do not use this website for emergency care.

3. Individual Results May Vary

The therapeutic approaches, strategies, and wellness information shared on this website are based on general principles and may not be suitable for everyone. Individual results vary, and what works for one person may not work for another.

4. Professional Relationship

Your use of this website does not establish a professional therapeutic relationship between you and TruelyWellCare or any of its practitioners. A therapeutic relationship is established only through formal intake and consent processes conducted in person or via telehealth.

If you have concerns about your mental health, please consult a licensed professional.

PREFERENCES

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